1. PRACTICE MINDFUL EATING/MEAL PREP • Eating healthier is one of the more popular resolutions individuals make each year. Doing a complete 180 degree turn with diet is challenging, so starting slowly and simply is best. The most efficient way to boost nutrient intake is by meal prepping. This aids in cooking healthier foods, avoiding
As the new year begins, the tradition of making resolutions offers a chance for personal improvement, growth and other positive changes. Setting and sticking with New Year’s resolutions can lead to lifelong changes and overall better well-being. Health-related goals are the most common resolutions set each year. After all, good health is the cornerstone of
Healing is more than a physical process—it’s an ongoing journey that blends state-of-the-art equipment, medical expertise and highly trained staff with care, compassion and connection. While Pikeville Medical Center (PMC) is known for its cutting-edge technology and excellent medical specialty services, it’s the quiet, everyday acts of kindness that truly leave a lasting impact. The
The Season of Giving As snow falls and the twinkle of holiday lights illuminate our neighborhoods, we become excited for the season’s festivities. But beyond the gatherings and celebrations, there lies a unique opportunity to share the spirit of Christmas with others. While we exchange gifts with loved ones this holiday season, consider extending your
