The winter season is a magical time filled with cozy activities and holiday cheer, but the chilly weather may bring with it health challenges that can disrupt the fun. Cold weather, indoor confinement and flu season can make this time of year difficult, especially for parents of young children. The good news is that with a little planning and creating healthy habits, children can stay happy and healthy throughout the winter months.
Pikeville Medical Center (PMC) Pediatrician Aaronda Wells, MD, says there are a few tips and tricks parents can utilize to keep kids in good health during winter. “When the temperatures start dropping and indoor activities increase, we encourage parents to make sure their children are up to date with immunizations.” Dr. Wells added, “It is also important to make time for exercise and for an adequate amount of sleep.”
The Centers for Disease Control and Prevention (CDC) recommends everyone aged 6 months and older receive an annual flu shot unless advised otherwise by a healthcare provider. It is best to get the flu vaccine early in the flu season , but getting it later is better than not getting it at all.
Getting children to exercise may be difficult, especially during winter months when the temperature drops and precipitation is common. However, there are numerous ways for them to stay active indoors. Indoor obstacle courses, dance parties and hide-and-seek are relatively simple options for keeping kids active. During times when the weather is a bit nicer, parents should encourage
kids to play outside. During snow days, building snowmen, playing in the snow and even making “snow angels” are ways children can exercise while having fun.
Proper rest is essential for building a strong immune system and maintaining overall well-being. Setting and enforcing bedtimes can also help children settle into a good sleeping routine.
On winter days when children can participate in outdoor activities, wearing appropriate clothing is essential. Children should be dressed in layers, including insulated jackets, hats, gloves, scarves and waterproof boots. Making sure their extremities are protected is important when it comes to protecting against frostbite.
Pediatricians also say while insulated coats are great when the child is outside, they shouldn’t be worn while the child is in a car seat. “What your child wears while riding in the vehicle could compromise the safety and effectiveness of the car seat,” explained Dr. Wells. “Bulky sweaters or coats can prevent the car seat harness from fitting properly. To keep your child warm, consider using a blanket in the vehicle and save the winter coat for time spent outside.
Most winter illnesses clear up on their own after a few days, but some can develop into more serious medical issues. Parents and caregivers are encouraged to contact the child’s pediatrician if he or she exhibits any of the following symptoms:
• Fever of 103°F or higher
• Very sore throat combined with a fever
• Vomiting and/or diarrhea
• Wheezing and/or trouble breathing
In the case of more serious medical situations, children should be taken to the nearest urgent care facility or emergency room. For additional information or to schedule an appointment with a PMC pediatrician, call 606-430-2207.
