As fall sports season picks up in intensity, athletes of all ages are hitting the field and the trails. However, participants must be mindful of the risk for injuries, especially in high-intensity sports like football, soccer, volleyball and basketball.
Pikeville Medical Center Sports Medicine Specialist Jamie Varney, MD, says that the fall sports season brings an increased risk for certain types of injuries. “In football and soccer, we often see knee, ankle and shoulder injuries, along with concussions from time to time,” explained Dr. Varney. “Volleyball players frequently experience wrist, elbow and shoulder issues, while Basketball players are more prone to knee and ankle injuries.”
Recognizing the early signs of an injury is crucial. Swelling, persistent pain, headaches or limping are all red flags. Athletes who experience these symptoms are encouraged to stop playing
and seek care, as continuing to play through pain can potentially lead to more serious injuries.
Dr. Varney explains that a proper warm up routine can significantly lower an athlete’s risk of injury. “It is very important to stretch after warming up as well as staying hydrated,” he said. “Even something as simple as eating properly can help prevent injuries.”
PROPER FOOTWEAR IS IMPORTANT
In Eastern Kentucky, fall is prime time to visit state parks and explore popular hiking trails, especially when the fall foliage is at its peak. Orthopedic specialists stress the importance of proper footwear, as this can play a significant role in injury prevention.
“Make sure your shoes fit properly and aren’t showing signs of wear,” explained Dr. Varney. “This is important, especially when hiking trails and in sports like football and soccer.”
For anyone recovering from an injury, it is important to only resume activities when the affected area has healed. This includes having full strength, stability and range of motion. Keeping follow-up appointments with a physician will help ensure the patient resumes activity at the proper time.
KNOWLEDGE IS KEY
Knowing when to be evaluated by a physician is important, especially when patients are dealing with an injury that develops over time. “At the first sign of a problem, patients should consult with a sports medicine physician to prevent worsening injuries,” stated Dr. Varney.
The Orthopedic Surgery and Sports Medicine Institute of Eastern Kentucky at PMC offers a dedicated walk-in orthopedic clinic five days a week from 8am – 9am. More detailed information can be found here by clicking this link.
